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Remedy › Yoga › AsanasPranayamYognidraMeditation

Pranayam

Rhythmic, deep and slow respiration stimulates and is stimulated by calm, content states of mind. Irregular breathing disrupts the rhythms of the brain and leads to physical, emotional and mental blocks. These, in turn, lead to inner conflict, imbalanced personality, disordered lifestyle and disease.

Pranayama establishes regular breathing patterns, breaking this negative cycle and reversing the process. It does so by taking control of breath and re-establishing the natural, relaxed rhythms of the body and mind.